Rise and Ride


This class is taught by:

Noelle Owens

Having 23 years experience in the fitness industry, Noelle holds certifications with the Cooper Institute in Dallas and the National Academy of Sports Medicine. She made her mark growing and leading boot camp and circuit training classes for most of her career. Noelle was introduced to spinning with the introduction of Johnny G in the Spectrum Club System and is so excited to be a part of the changes that have taken indoor cycling to the next level. Noelle's classes are for the intermediate to advanced rider challenging the physical and mental side of each athlete with non-stop hill and sprint intervals coupled with fun choreography. You will feel like you moved mountains when you are done with Noelle's class!

Duane Allen

Duane's class can be viewed as an endurance event. The premise is that we want to bring the outdoor riding experience indoors. On the flats we want to visualize being on a sleek road bike pushing pass the speed limits. In the hills, we want to visualize being on that mountain bike, the terrain is mixed, sometimes we roll through mud, high grass, narrow paths, strong head winds, steep inclines - we go from valley and move through hills and mountains by grinding it out through heavy resistance. I am the instructor but in essence, I'm just the guy in charge of logistics. I'm reading the map and injecting confidence and motivation to the group. The class is high energy and is made for the beginner as well as the highly advanced, hard core endurance athlete. The beginners are instructed to enjoy the experience, to do what they can, and to come back and build on their experience and to get better each and every time. The advanced rider will get his or her endurance high and will enjoy pushing themselves beyond limits!

Julie Dudley

Julie Dudley has been a personal trainer and wellness coach for over ten years in the San Antonio area. Her passion for living healthy and exercising led her to a career in fitness. Julie’s preference for high intensity interval training coupled with her mad dj skills, inspired her newfound love of indoor cycling. You can always expect energy and enthusiasm in her cycling class with fun choreography and great tunes. Julie is all about inspiring people to discover their inner-athlete and tries to cater to every fitness level.

Upcoming classes:

  • Wed Aug 23 5:45 am - 6:30 am with Noelle Owens
  • Thu Aug 24 5:45 am - 6:30 am with Duane Allen
  • Fri Aug 25 5:45 am - 6:30 am with Noelle Owens
  • Mon Aug 28 5:45 am - 6:30 am with Noelle Owens
  • Tue Aug 29 5:45 am - 6:30 am with Javier Reza
  • Wed Aug 30 5:45 am - 6:30 am with Duane Allen
  • Thu Aug 31 5:45 am - 6:30 am with Duane Allen
  • Fri Sep 01 5:45 am - 6:30 am with Noelle Owens
  • Mon Sep 04 5:45 am - 6:30 am with Julie Dudley
  • Tue Sep 05 5:45 am - 6:30 am with Javier Reza
  • Wed Sep 06 5:45 am - 6:30 am with Julie Dudley
  • Thu Sep 07 5:45 am - 6:30 am with Duane Allen
  • Fri Sep 08 5:45 am - 6:30 am with Noelle Owens
  • Mon Sep 11 5:45 am - 6:30 am with Julie Dudley
  • Tue Sep 12 5:45 am - 6:30 am with Javier Reza
  • Wed Sep 13 5:45 am - 6:30 am with Julie Dudley


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