Rise and Ride


This class is taught by:

Beth Murguia

Beth's passion for physical fitness began in her mid 20's when she fell in love with triathlons.  She competed in many different triathlons and marathons.  Her biggest accomplishment was completing in the Canadian Ironman in August of 2000. Beth continues that passion for fitness today with her love of spinning.  Beth will bring the challenge in her classes and you will get a great workout in 45 mins.  Beth is also a mom of two great kids and being a mom is her first love and knows first hand how spinning is a great workout for someone always on the go.  "Don't forget" Beth says, "we are better people when we take care of ourselves. I look forward to meeting you in the saddle."

Duane Allen

Duane's class can be viewed as an endurance event. The premise is that we want to bring the outdoor riding experience indoors. On the flats we want to visualize being on a sleek road bike pushing pass the speed limits. In the hills, we want to visualize being on that mountain bike, the terrain is mixed, sometimes we roll through mud, high grass, narrow paths, strong head winds, steep inclines - we go from valley and move through hills and mountains by grinding it out through heavy resistance. I am the instructor but in essence, I'm just the guy in charge of logistics. I'm reading the map and injecting confidence and motivation to the group. The class is high energy and is made for the beginner as well as the highly advanced, hard core endurance athlete. The beginners are instructed to enjoy the experience, to do what they can, and to come back and build on their experience and to get better each and every time. The advanced rider will get his or her endurance high and will enjoy pushing themselves beyond limits!

Jess Baerg

Jessica is a full time fitness trainer, health enthusiast and Cycle Hub owner. She is also an avid endurance athlete, Ironman competitor, marathon runner, group fitness instructor, running coach, personal trainer and fitness entrepreneur. She loves to motivate and help her client’s achieve their goals in their fitness journey. She looks forward to helping others reach their full fitness potential and have her participants feel strong, confident and inspired. 

Lara Osborn

Lara is a Texas transplant, originally from Oklahoma City. Her husband's job brought the family to San Antonio 13 years ago. She is a mom, wife and interior designer by day and wanna be bike DJ by night. Her love for spin and music make for a class that is fun, high energy and always beat driven. It's like a dance party on the bike! 

Upcoming classes:

  • Tue Dec 11 5:45 am - 6:30 am with Javier Reza
  • Thu Dec 13 5:45 am - 6:30 am with Beth Murguia
  • Fri Dec 14 5:45 am - 6:30 am with Duane Allen
  • Mon Dec 17 5:45 am - 6:30 am with Jess Baerg
  • Tue Dec 18 5:45 am - 6:30 am with Javier Reza
  • Thu Dec 20 5:45 am - 6:30 am with Lara Osborn
  • Fri Dec 21 5:45 am - 6:30 am with Duane Allen
  • Mon Dec 24 5:45 am - 6:30 am with Jess Baerg
  • Tue Dec 25 5:45 am - 6:30 am with Javier Reza
  • Thu Dec 27 5:45 am - 6:30 am with Lara Osborn
  • Fri Dec 28 5:45 am - 6:30 am with Duane Allen
  • Mon Dec 31 5:45 am - 6:30 am with Jess Baerg
  • Tue Jan 01 5:45 am - 6:30 am with Javier Reza
  • Thu Jan 03 5:45 am - 6:30 am with Lara Osborn
  • Fri Jan 04 5:45 am - 6:30 am with Duane Allen
  • Mon Jan 07 5:45 am - 6:30 am with Jess Baerg


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