Rise and Ride


This class is taught by:

Julie Dudley

Julie Dudley has been a personal trainer and wellness coach for over ten years in the San Antonio area. Her passion for living healthy and exercising led her to a career in fitness. Julie’s preference for high intensity interval training coupled with her mad dj skills, inspired her newfound love of indoor cycling. You can always expect energy and enthusiasm in her cycling class with fun choreography and great tunes. Julie is all about inspiring people to discover their inner-athlete and tries to cater to every fitness level.

Duane Allen

Duane's class can be viewed as an endurance event. The premise is that we want to bring the outdoor riding experience indoors. On the flats we want to visualize being on a sleek road bike pushing pass the speed limits. In the hills, we want to visualize being on that mountain bike, the terrain is mixed, sometimes we roll through mud, high grass, narrow paths, strong head winds, steep inclines - we go from valley and move through hills and mountains by grinding it out through heavy resistance. I am the instructor but in essence, I'm just the guy in charge of logistics. I'm reading the map and injecting confidence and motivation to the group. The class is high energy and is made for the beginner as well as the highly advanced, hard core endurance athlete. The beginners are instructed to enjoy the experience, to do what they can, and to come back and build on their experience and to get better each and every time. The advanced rider will get his or her endurance high and will enjoy pushing themselves beyond limits!

Noelle Owens

Having 23 years experience in the fitness industry, Noelle holds certifications with the Cooper Institute in Dallas and the National Academy of Sports Medicine. She made her mark growing and leading boot camp and circuit training classes for most of her career. Noelle was introduced to spinning with the introduction of Johnny G in the Spectrum Club System and is so excited to be a part of the changes that have taken indoor cycling to the next level. Noelle's classes are for the intermediate to advanced rider challenging the physical and mental side of each athlete with non-stop hill and sprint intervals coupled with fun choreography. You will feel like you moved mountains when you are done with Noelle's class!


Upcoming classes:

  • Mon Oct 23 5:45 am - 6:30 am with Julie Dudley
  • Tue Oct 24 5:45 am - 6:30 am with Javier Reza
  • Wed Oct 25 5:45 am - 6:30 am with Julie Dudley
  • Thu Oct 26 5:45 am - 6:30 am with Duane Allen
  • Fri Oct 27 5:45 am - 6:30 am with Noelle Owens
  • Mon Oct 30 5:45 am - 6:30 am with Julie Dudley
  • Tue Oct 31 5:45 am - 6:30 am with Javier Reza
  • Wed Nov 01 5:45 am - 6:30 am with Julie Dudley
  • Thu Nov 02 5:45 am - 6:30 am with Duane Allen
  • Fri Nov 03 5:45 am - 6:30 am with Noelle Owens
  • Mon Nov 06 5:45 am - 6:30 am with Julie Dudley
  • Tue Nov 07 5:45 am - 6:30 am with Javier Reza
  • Wed Nov 08 5:45 am - 6:30 am with Julie Dudley
  • Thu Nov 09 5:45 am - 6:30 am with Duane Allen
  • Fri Nov 10 5:45 am - 6:30 am with Noelle Owens
  • Mon Nov 13 5:45 am - 6:30 am with Julie Dudley
  • Tue Nov 14 5:45 am - 6:30 am with Javier Reza


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