Rock n Ride


This class is taught by:

Duane Allen

Duane's class can be viewed as an endurance event. The premise is that we want to bring the outdoor riding experience indoors. On the flats we want to visualize being on a sleek road bike pushing pass the speed limits. In the hills, we want to visualize being on that mountain bike, the terrain is mixed, sometimes we roll through mud, high grass, narrow paths, strong head winds, steep inclines - we go from valley and move through hills and mountains by grinding it out through heavy resistance. I am the instructor but in essence, I'm just the guy in charge of logistics. I'm reading the map and injecting confidence and motivation to the group. The class is high energy and is made for the beginner as well as the highly advanced, hard core endurance athlete. The beginners are instructed to enjoy the experience, to do what they can, and to come back and build on their experience and to get better each and every time. The advanced rider will get his or her endurance high and will enjoy pushing themselves beyond limits!

Amy Platt

Amy a Kansas City native fell in love with fitness at a young age and playing soccer was her passion. Amy started taking group fitness classes in high school for cross training and fell in love with it! She has been living her dream of teaching efficient, effective and fun classes since co founding FitFusion in 2011. Amy is a former First grade teacher and exercise enthusiast and has obtained her AFFA certification in 2005. “FitFusion has brought my two loves of teaching and fitness together in one.”

She loves her clients and is motivated by their determination for results. FitFusion clients support and celebrate their successes together. Amy likes to challenge clients and make them believe they CAN achieve anything. In her spare time you can find her actively engaged in her community supporting fundraisers and spending time with her husband Ryan and 3 children.


Upcoming classes:

  • Sat Aug 26 9:30 am - 10:30 am with Duane Allen
  • Tue Aug 29 12:00 pm - 12:30 pm with Amy Platt
  • Sat Sep 02 9:30 am - 10:30 am with Duane Allen
  • Tue Sep 05 12:00 pm - 12:30 pm with Amy Platt
  • Sat Sep 09 9:30 am - 10:30 am with Duane Allen
  • Tue Sep 12 12:00 pm - 12:30 pm with Amy Platt
  • Sat Sep 16 9:30 am - 10:30 am with Duane Allen
  • Tue Sep 19 12:00 pm - 12:30 pm with Amy Platt
  • Sat Sep 23 9:30 am - 10:30 am with Duane Allen
  • Tue Sep 26 12:00 pm - 12:30 pm with Amy Platt
  • Sat Sep 30 9:30 am - 10:30 am with Duane Allen
  • Tue Oct 03 12:00 pm - 12:30 pm with Amy Platt
  • Sat Oct 07 9:30 am - 10:30 am with Duane Allen
  • Tue Oct 10 12:00 pm - 12:30 pm with Amy Platt
  • Sat Oct 14 9:30 am - 10:30 am with Duane Allen
  • Tue Oct 17 12:00 pm - 12:30 pm with Amy Platt
  • Sat Oct 21 9:30 am - 10:30 am with Duane Allen
  • Tue Oct 24 12:00 pm - 12:30 pm with Amy Platt
  • Sat Oct 28 9:30 am - 10:30 am with Duane Allen
  • Tue Oct 31 12:00 pm - 12:30 pm with Amy Platt


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