CyclePump


This class is taught by:

Jess Baerg

Jessica is a full time fitness trainer, health enthusiast and Cycle Hub owner. She is also an avid endurance athlete, Ironman competitor, marathon runner, group fitness instructor, running coach, personal trainer and fitness entrepreneur. She loves to motivate and help her client’s achieve their goals in their fitness journey. She looks forward to helping others reach their full fitness potential and have her participants feel strong, confident and inspired. 

Lourdes McManus

A native from Peru, Lourdes arrived in VA at the age of 12. She has had a lifelong obsession with fitness that started when she watched the movie “Perfect” with Jamie Lee Curtis. At the age of 14 she asked for a gym membership for her birthday. It was then that she has made working out a life style and not a quick fix. She immediately fell in love with Cycle Hub when Cycle Hub opened in San Antonio. Her hope is to get everyone to take the classes that motivate them, change it up often and be open to trying new things.

“Don’t forget your FORM” …she swears that proper form will change you and keep you injury free.

Lourdes is happily married and has three children.

This class is pumpin' intensity for 30 minutes on the bike and then finish with an intense 15 mins. upper body and lower body weight workout using bands or hand weights. 

Upcoming classes:

  • Tue Dec 11 9:00 am - 9:45 am with Jess Baerg
  • Thu Dec 13 9:00 am - 9:45 am with Lourdes McManus
  • Tue Dec 18 9:00 am - 9:45 am with Jess Baerg
  • Thu Dec 20 9:00 am - 9:45 am with Lourdes McManus
  • Tue Dec 25 9:00 am - 9:45 am with Jess Baerg
  • Thu Dec 27 9:00 am - 9:45 am with Lourdes McManus
  • Tue Jan 01 9:00 am - 9:45 am with Jess Baerg
  • Thu Jan 03 9:00 am - 9:45 am with Lourdes McManus
  • Tue Jan 08 9:00 am - 9:45 am with Jess Baerg
  • Thu Jan 10 9:00 am - 9:45 am with Lourdes McManus
  • Tue Jan 15 9:00 am - 9:45 am with Jess Baerg
  • Thu Jan 17 9:00 am - 9:45 am with Lourdes McManus
  • Tue Jan 22 9:00 am - 9:45 am with Jess Baerg


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