Amy's class is going to challenge you to a fun, rhythm based format. The level is easy to intermediate with hills, sprints and intervals that will motivate you to improve. Amy is Schwinn Certified has been spinning for years! She has 5 kids in the Alamo Heights school district from 3rd grade to Junior year. "When I'm on the bike, it is the best of me! Spinning to me is the most fun and rewarding workout! It tones my body and re-focuses my mind." "Come spin with me, I promise you will get a great workout and it will be fun!"
Amy instructs the following: