Beth's passion for physical fitness began in her mid 20's when she fell in love with triathlons. She competed in many different triathlons and marathons. Her biggest accomplishment was completing in the Canadian Ironman in August of 2000. Beth continues that passion for fitness today with her love of spinning. Beth will bring the challenge in her classes and you will get a great workout in 45 mins. Beth is also a mom of two great kids and being a mom is her first love and knows first hand how spinning is a great workout for someone always on the go. "Don't forget" Beth says, "we are better people when we take care of ourselves. I look forward to meeting you in the saddle."
Beth instructs the following: