Meet Our Front Desk!

Vegan Berry Crunch Smoothie Bowl


1 cup chopped kale or baby spinach 
1 tablespoon chia seeds
1 cup frozen banana
1 1/2 cup frozen mixed berries
1 cup of unsweetened nut milk
1-2 teaspoons of light agave

Blend the greens and chia seeds together first so they mix well.  Add all other ingredients and blend.  Add ice if you like it thicker.  Garnish with the toppings of your choice and breakfast, lunch or a great snack choice is served!

Instructor Spotlight

Check out the latest page on our website to see great pics of our instructors and riders in action!  Click here: Photo Gallery!

Julie Dudley has been a personal trainer and wellness coach for over ten years in the San Antonio area. Her passion for living healthy and exercising led her to a career in fitness. Julie’s preference for high intensity interval training coupled with her mad dj skills, inspired her newfound love of indoor cycling. You can always expect energy and enthusiasm in her cycling class with fun choreography and great tunes. Julie is all about inspiring people to discover their inner-athlete and tries to cater to every fitness level.
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Looking Ahead

  • We will be adding a new class with Julie on Saturday morning at 7:30am.  The class will be on the schedule starting on August 27th
  • Back to School!!! Like to plan ahead?  Check out our schedule once school is back in session.  We will be modifying our schedule the week of the new school season.  Click on Schedule here to view.

As always, we are grateful to have loyal patrons!  You all make our studio great!  
We always appreciate feedback and welcome your supportive
comments in ways we need to improve and ways we are nailing it!  Thank you!!

For information about our classes packages and instructors visit us on the web!


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